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Locate your pelvic floor muscles. You might notice that you feel some resistance when attempting to play again. Wanna kick it up a notch? Although, you can if you want to. This can also strengthen the muscles around the anal sphincter. Lube - Remember that lubricant is always extremely important in any type of anal play and is a huge part of making the experience pleasurable for both the giver and the receiver. Resist the urge to be too goal-oriented and make the experience more about experiencing pleasure. What this does mean, is that you should always listen to your body in your anal sex training. Time - Make sure you are in the right mind space to engage in anal play and not in a hurry. If it hurts, slow down, take a breather, and try something smaller. Not a great idea. Kegels build up the entire pelvic floor muscles. This is because the anus is surrounded by muscles. Aim to do three sets of 10 reps a day e. Moving from Hesitation to Penetration. Find em'? You need to start slowly.

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Locate your pelvic floor muscles. You might notice that you feel some resistance when attempting to play again. Wanna kick it up a notch? Although, you can if you want to. This can also strengthen the muscles around the anal sphincter. Lube - Remember that lubricant is always extremely important in any type of anal play and is a huge part of making the experience pleasurable for both the giver and the receiver. Resist the urge to be too goal-oriented and make the experience more about experiencing pleasure. What this does mean, is that you should always listen to your body in your anal sex training. Time - Make sure you are in the right mind space to engage in anal play and not in a hurry. If it hurts, slow down, take a breather, and try something smaller. Not a great idea. Kegels build up the entire pelvic floor muscles. This is because the anus is surrounded by muscles. Aim to do three sets of 10 reps a day e. Moving from Hesitation to Penetration. Find em'? You need to start slowly. Free full length anal sex downloads

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4 Comments

  1. Try three or four times in a row and repeat until you can hold for 10 seconds. The key thing to remember when having anal sex training - or retraining - is to be kind to yourself. Resist the urge to be too goal-oriented and make the experience more about experiencing pleasure.

  2. Although, you can if you want to. Locate your pelvic floor muscles. Getting started with your anal sex training is easy:

  3. Don't be shy or stingy - more lube is better than less. Getting started with your anal sex training is easy: Time - Make sure you are in the right mind space to engage in anal play and not in a hurry.

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